Aging is a natural process of the human lifecycle, which is inevitable, yet the desire to stay young and youthful is also undying. The human body usually starts showing signs of aging in the thirties or late thirties. However, ancestry, region, type of occupation, food, and lifestyle of an individual are multiple factors affecting the aging process. These factors do not necessarily halt or reverse the aging process but can save you from premature aging.
Moreover, medical science and aesthetics have made numerous developments in this field. Today there are various procedures like botox, fillers, and other face-lifting and rejuvenating techniques one can go through to make themselves beautiful and young. But all such procedures aren’t affordable for everyone, and they are not one-time procedures which means constant maintenance is required to keep up with the desired results. This means such anti-aging procedures require huge financial investments.
Therefore, this article will highlight lifestyle habits that may trigger the aging process so that you can make necessary lifestyle changes for a longer, healthier, and youthful life.
1. Drug addiction:
It is a well-known fact that drug addiction is extremely damaging to the human body. It badly affects you, not only physically but also mentally. It is a vicious trap that will ultimately cost you everything you possess, even your youth. According to National Survey on Drug Use and Health (NSDUH), the highest number of drug addiction cases are reported among young people between the ages of 12-25. This data shows an alarming trend among young people toward drugs. Luckily, many rehab centers like Delphi Health Group operate nationwide to help these people. You can visit their website www.delphihealthgroup.com to learn more about their drug rehabilitation and assistance programs.
2. Eating junk food:
Food rich in saturated fats and carbohydrates is another cause of aging. Such carbs-infused food causes faster cell deterioration which speeds up the aging process. Eating junk food on a regular basis not only damages overall health but also paves the way for premature aging. Studies have also shown that excessive caffeine consumption negatively affects our internal organs and outward appearance in the form of wrinkled skin. This is because such eating habits reduce the collagen levels in our skin and make us look older than our actual age. Adding more greens in the form of fruits and vegetables and ensuring that your body gets enough nutrients and minerals through a balanced diet is a way to live longer and healthier.
3. Inactive lifestyle:
An inactive and lazy lifestyle is undoubtedly another significant contributor to the human body’s cell damage. People who tend to walk less and spend long hours sitting at a desk are prone to age faster. From a simple walk to tough physical workouts, any form of physical activity ensures that your body stays active and you stay and feel younger. Researchers have found that the myth regarding strenuous exercises to help achieve your goal of staying young and healthy isn’t true. However, carrying weights has proven beneficial to keep your body young and well-toned. Harvard research has found that strength training is more effective in slowing down the aging process than aerobic and other forms of training.
4. Excessive sun exposure:
People who tend to spend most of their time outside without wearing sunscreen and other sun protection gear tend to age quickly compared to those who do the opposite. Sun is a critical factor in expediting the aging process. Direct exposure to harmful UV rays without any Sun Protection Factor is a sure way to invite the loss of collagen and elasticity in your skin. Wearing SPF 30+ is the minimum required SPF to protect your skin from the sun.
5. Unregulated alcohol consumption:
Alcohol consumption is also widely known as another major reason for speeding up aging signs. More alcohol consumption harms the human body, like smoking and drug addiction. Therefore, limit the use of alcohol if you want to stay young for a longer period.
6. Increased screen time:
The blue light of laptops and mobile screens also damages skin tissues while adversely affecting the brain cells of the human body. These gadgets may be unavoidable, but self-regulation to limit screen time or taking small breaks can make some difference.
7. Not taking care of mental health:
Mental health is important to maintain the overall well-being of a human being. Depression, anxiety, and unhealed underlying traumas can be harmful to your body. In today’s fast-paced and competitive life, where you are always overburdened and over-scheduled to achieve more, the mental health of the majority of the human population has taken a toll. The constant pressure to stay up-to-date and be competitive isn’t proving to be healthy for society. Studies have shown that it is important to take a professional break, unwind and rejuvenate your inner self, and focus more on internal satisfaction than struggling to fit into societal or professional standards. This way, you can favor your body by keeping it more youthful and healthy.
8. Not taking enough sleep:
Adequate sleep is also critical to keep your brain cells functioning well and make sure you appear fresh in the morning. Lack of sleep affects your body in the form of drooping facial features and lethargic body language, which no makeup or branded attire can hide. So work on establishing 8 hours of sleep every day to ward off signs of aging.
9. Lack of brain activities:
Our brain is an important part of our body. It’s that integral part you cannot ignore if you are looking for ways to stay young. The brain regulates the human body. If you do not work on keeping your mind sharp and active, other efforts might not be quite fruitful. For example, you can play puzzle games to maintain alertness and mindfulness.
10. Lack of creative activities:
People who want to stay young focus on taking time out for their hobbies. It can be gardening, painting, playing music, or even dancing. If you want to keep yourself young, indulge in creative activities that help you unwind from your monotonous routine.
In short, staying young isn’t about changing a single habit or routine. It’s a mindset and gradual lifestyle change. Start by getting rid of any addictions. Take care of your mental and physical health, and prioritize your overall well-being if you want to avoid aging faster.