Like most people, you probably want to start the New Year off on the right foot by getting into shape and living a healthier lifestyle. Most doctors like Dr Ryan Shelton Zenith Labs know that sometimes it’s hard to know where to start or what changes to make. We’ve put together this list of four supplements that can help kickstart your journey to a better you!
Start By Adding A Multivitamin To Your Daily Routine
Most people know that vitamins and minerals are important for good health. However, many people don’t realize that these nutrients are essential for maintaining a healthy immune system. Taking a daily multivitamin can help ensure that your body gets the wide range of vitamins and minerals it needs to function correctly.
In addition to boosting your immune system, a daily multivitamin can also help keep your skin looking its best. Vitamins A, C, and E are all essential for healthy skin, and by taking a daily multivitamin, you can help ensure that your body is getting enough of these crucial nutrients. So if you’re looking for a way to improve your health, taking a daily multivitamin is a great place to start.
Supplement With Omega-Three To Improve Heart Health
Omega-three fatty acids are among the most well-known and studied nutrients out there, and for a good reason, says Dr Ryan Shelton Zenith Labs. These healthy fats have improved heart health, including reducing blood pressure and harmful cholesterol levels. You can find omega-threes in fish oil supplements or by eating foods like salmon, tuna, walnuts, and flaxseeds.omega-3s can help protect your heart in some ways.
For example, they can lower your blood pressure and LDL (“bad”) cholesterol levels while raising your HDL (“good”) cholesterol levels. Omega-3s have also been shown to reduce inflammation, a critical factor in the development of heart disease. If you’re looking to add more omega-3s to your diet, fish oil supplements are a great option. Alternatively, you can get these healthy fats from foods like salmon, tuna, walnuts, and flaxseeds. By incorporating omega-3-rich foods into your diet, you can help keep your heart healthy for years to come.
Add Probiotics To Improve Gut Health
Probiotics are live microorganisms that, when taken in the proper doses. One of the most well-known is their ability to improve gut health by helping to maintain a healthy balance of good and bad bacteria in your gut. You can find probiotics in supplements or fermented foods like yogurt, kimchi, sauerkraut, and miso soup.
Probiotics can also help to promote a healthy immune system, reduce inflammation, and improve skin health. While more research is needed to confirm these potential benefits, there is evidence that probiotics can be a helpful addition to your overall health. If you’re considering taking a probiotic supplement, talk to your doctor first to make sure it’s right for you.
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Drink Plenty Of Water And Get Regular Exercise
Of course, no list of tips for living a healthier lifestyle would be complete without mentioning the importance of drinking plenty of water and getting regular exercise. Dr Ryan Shelton Zenith Labs says they can be included as a “supplement.” These two habits are essential for overall health and well-being, so make sure to incorporate them into your routine if you’re not already doing so.
Drinking eight glasses of water a day is an excellent general rule of thumb, but you may need more or less depending on your circumstances. As for exercise, aim for at least 30 minutes of moderate activity most days of the week. This can be anything from going for a brisk walk to playing tennis or biking. The important thing is that you get up and move your body regularly. By making these two simple changes, you’ll be well on your way to leading a healthier life.
Final Thoughts
There are many different ways to kickstart a healthier lifestyle. By adding a daily multivitamin to your routine, supplementing with omega-threes, and including probiotics in your diet, you can help improve your overall health. Additionally, drink plenty of water and get regular exercise for even more benefits. With these simple tips, you’ll be on your way to living a healthier life in no time.
