5 Magical Health Benefits And Medical Uses Of Yarrow Plants

When we decide to start transforming our yard into a garden, we have all the freedom to choose what type of plants to propagate and grow. Some people would choose to grow ornamental plants, some would opt for edible plants, while some would like to keep several medicinal plants or herbs.

If you want to keep a garden full of herbs or medicinal plants, you may consider planting and growing yarrow. Yarrow is a perennial herb that produces white flowers. It has aromatic and feathery-cut leaves and fibrous roots. This herb can be made into tea and medicine and has numerous uses and health benefits, including:

It Is A Remedy For Flu And Sinus Allergies

Yarrow is an effective natural remedy for colds and flu. It contains anti-inflammatory and antimicrobial substances that can lower your high body temperature. It can also help relieve some flu symptoms, such as headache, muscle ache, sore throat, runny nose, and nausea.

This plant also contains anti-catarrhal properties that can aid those people with sinus allergies and infections. It can help dry up the mucus out of your respiratory system. With its anti-inflammatory properties, yarrow can also reduce the swelling in the membranes of your nose and throat, helping you to get over your sinus infections quickly.

It is greatly recommended that you learn to grow yarrow in your garden because of the medicinal properties that they possess. Want to know how to cultivate them? You may consider following these practicable and straightforward steps:

  1. If you want to grow your yarrow from seed, you need to start planting them indoors. Plant the seeds in moist potting soil about six weeks before the last frost date in your area.
  2. Place the seeds-contained pot in a warm and sunny location in your house.
  3. Cover the pot with plastic wrap to speed up the germination. The plastic wrap allows the seeds and soil to stay moist and warm.
  4. When you start noticing some sprouts, carefully remove the plastic wrap.
  5. Continue growing these sprouts in your garden. Ensure that they are planted one to two feet apart from each other in an area where they are exposed to full sun.

It Can Be Used For Stomach Cramps

Another reason to grow yarrow in your garden is that this plant can be used to remedy stomach cramps. Stomach cramps, or sometimes referred to as stomachache, refers to the uncomfortable tight feeling in the abdominal part of your body. The causes of stomach cramps include food poisoning, stomach virus, food allergy, food intolerance, etc.

To relieve yourself from the pain of stomach cramps, you may consider making and drinking yarrow tea. You can make yarrow tea by steeping the herb’s leaves and flowers into boiling water for five to ten minutes. Yarrow herb is said to have several flavonoids and alkaloids that are known to relieve digestive problems.

It Can Help Relieve Toothache

Most of us have experienced suffering from a toothache. And it is one of the most irritating and nerve-racking sensations that one can feel. We feel a sharp and throbbing pain on our gums, and we can observe a swelling around the aching tooth. Toothaches are caused by several dental problems, including tooth decay, a cracked or damaged tooth, a tooth infection, and many others.

If you are experiencing a toothache, you may consider applying the fresh root of yarrow to your affected tooth and swollen gums. Yarrow roots have an anesthetic effect, and applying them can help you stop the throbbing pain. You may also consider chewing the fresh leaves if you prefer them over the roots.

It Can Be Used In Salad Dishes

Aside from yarrow’s medicinal uses, the plant’s leaves and flowers can be infused into your salad dishes. They can add an aromatic and bitter flavor to your salad. They are also rich in vital nutrients, including vitamin A, calcium, zinc, potassium, magnesium, phosphorus, and niacin, which are essential to your body.

It Is Effective For Wound Healing

Have you tried accidentally cutting your skin when using a knife or having bruises because you accidentally slip on your floor? Seeing the blood, bruises, and wounds on our skin can make us quite delirious. We also want to heal these wounds and bruises immediately as they have a throbbing feeling when being submerged in something acidic.

Crushed yarrow leaves, which contain anti-inflammatory, astringent, and antioxidant properties, can help reduce bleeding and encourage wound healing. You may consider applying this to your affected skin if you want to heal your wound immediately.


With all the benefits and uses that yarrow plants have, it is recommended to grow them in your garden. They are pretty beautiful to look at when adequately spaced and quite lovely to smell since they have an aromatic fragrant. They are also among those low-maintenance plants that do not require much from you as a plant caretaker.

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