Vaginal health is an important yet often ignored aspect of health. Because of the social taboo associated with talking about the vagina, and the lack of medical encouragement given, we often neglect this part of our body. 

Maintaining vaginal health is imperative as it directly affects one’s desire for sex, ability to achieve orgasms, and fertility. McAllen gynecology experts can guide you on how to maintain vaginal health and prevent illnesses or diseases. 

What can affect my vaginal health?

Various factors can influence vaginal health. Unprotected sex, unstable hormone levels, hygiene products, psychological trouble, and food habits can directly impact vaginal health. While some of these are unavoidable (such as congenital issues or psychological factors), many aspects are easily controllable. Food habits are one such factor. Probiotics play an important role in maintaining vaginal health and prevent bacterial vaignosis.

What food habits can impact my vaginal health?

Vaginas have a naturally acidic pH and enable the growth of healthy bacteria to fight infection. The food that we consume can affect this pH level. Consumption of food items such as apples, nuts, yogurt, eggs, lemon, and fish can help keep your vaginal health in check. 

Maintaining a proper level of hydration is equally important. Various food habits impact vaginal health negatively:

• Alcohol

Consumption of excess alcohol leads to dehydration which directly affects the health of the vagina.

• Excess Intake of Sweet Food or Drink

Consuming a lot of sweets can counteract the healthy bacteria naturally produced by the vagina. Bacterial imbalance can lead to the development of yeast infections.

• Caffeine

Excess consumption of caffeine can throw off the natural pH level of the vagina, increasing its vulnerability to infections.

• Processed Food

Constant intake of processed food (packaged food) can deteriorate the immune system of the body. If the immune system is affected, it is more likely that you can develop a bacterial infection. 

• Dairy and Meat Products with Preservatives

Some dairy and meat products are injected with artificial growth hormones. This can hinder the normal endocrine function of the human body and prevent the formation of the mucosal lining. This can make you vulnerable to infections.

• Greasy Food

Food items that have a high-fat content can disrupt the normal vaginal pH level. These products also tend to encourage bacterial vaginosis, a bacterial infection that causes odor and pain.

If you notice unusual discharge, odor, itching, and other symptoms, it is essential to contact a gynecologist who can help understand if you have any infection.