Joint pain is a naturally occurring ailment, that every person will one day experience. Pain in the knee, spine, or hip is extremely common in old individuals. However, chronic joint pain can be something that disrupts an individual’s quality of life immensely.
Joint pain can occur due to wear and tear of cartilage, drying up or lack of lubrication between the bones, or diseases like arthritis, which can be mild or severe.
Conventional medicines provide immediate relief, and intrusive procedures like surgery can be risky and should be considered when the condition doesn’t respond to any natural remedies or OTC medicines.
The use of natural pain relief oils, for example, is a common practice that is used to soothe and rejuvenate the joints. In Ayurveda, the use of herbal oils has been practiced for centuries and has shown promising results for treating and relieving joint pain.
Joint Pain: Ayurvedic Causes and Remedies
In Ayurvedic scripture and practices, it is noted that joint pain is a result of an imbalance in the Doshas of the body. There are the essential life and vitality energies that flow through every human being. The imbalance in Vata dosha is said to be the main cause of joint pain.
The energy of Vata is responsible for movement and spaces, in a rough sense. When there is a Vata imbalance, it affects the spaces between the joints. This imbalance can cause problems in the circulation of blood, leading to under-nourished, under-lubricated bones and weak muscles.
The use of natural pain relief oils is meant to not only soothe and relieve joint pain but also bring harmony and balance to the Vata dosha, thereby rectifying the negative effects. The digestive power is weakened when the Doshas are out of control. Toxins build up as a result of this. Toxins are transported to the joints by Vata, causing pain.
The presence of toxins causes the Shleshaka Kapha to dry up. This impairs joint lubrication, resulting in pain. Ayurveda suggests that maintaining the Dosha is important for managing joint pain.
This can be done using essential oils, including:
Eucalyptus oil is an essential oil that has proven to be effective in reducing inflammation, relaxing pain, and having a soothing effect on the muscles. When using this oil, it is recommended to massage it for 30 minutes every 3 days for noticeable and quick pain relief. This oil is also known to reduce blood pressure and improve circulation, which can help nourish your joints.
2. Turmeric oil:
Turmeric or curcumin is a crowd favorite in Ayurveda and has anti-inflammatory properties that heal multiple diseases. When used as a pain relief oil, it can improve blood circulation, lower inflammation, and swelling and boost lubrication. It can also be consumed in addition to overall health benefits.
3. Lavender Oil:
Lavender oil is a known stress reliever, used for its calming and soothing effects. The oil can be massaged or even inhaled. Using this on swollen joints thrice a week can show reduced pain and lowered swelling. For additional relaxation, you can also add a few drops of this oil to your bath and enjoy a rejuvenating session!
4. Ginger oil:
Ginger is a globally accepted, powerful antioxidant, anti-inflammatory substance. It has been used for ages to relieve pain and chronic inflammation. It also improves the digestive function of the body, ensuring more nutrients are being absorbed by your body. Ginger oil can be massaged on the affected area three times a week for pain relief. It can also be consumed in tea or meals for overall health benefits and added flavor!
Ayurvedic use of natural pain relief oils targets the root cause of joint pain and hence is highly effective for the long run. Consider consulting with your doctor before using any supplements or oils to ensure proper and effective aid.