Feeling stressed? Chances are, the answer is yes. In a study by the Mental Health Foundation, 74% of people reported feeling overwhelmed by feelings of stress. In other words, the odds are not in our favor. In the search for opportunities to destress and unwind, a day at the spa is one of the most relaxing activities you’ll find. From massages to facials, a trip to the day spa will help you with any stress you have.
The best day spa is the one that offers just the calming treatments you need. Whether you want a deep tissue massage in a peaceful environment or lush balm to restore moisture to your skin, the right spa treatment can be the key to beating those odds and relieving your stress.
Relax with a massage.
When you’re stressed, you can feel it physically as much as emotionally. You might clench your jaw or grind your teeth. Your shoulders stiffen, and your forehead wrinkles. Your body is like a coiled wire that’s tensed to spring. A good massage might be just what you need to feel that tension release. Your day spa may even offer sessions with essential oils and other aromatics to enhance your newfound calm even further.
Unwind with a facial.
If the tension in your forehead doesn’t bother you, the effects of stress on your skin just might. Beyond the wrinkles, you may face acne, dry skin, and other skin ailments due to your constantly heightened cortisol levels. A facial won’t just be relaxing—it can replenish your skin’s much-needed moisture, enhance your natural beauty, and leave you with a stress-free glow as well.
Reset with a makeover.
There’s a reason that people notoriously make questionable hair decisions when overcome by stress. A new look is a physical indicator that you’re starting fresh, leaving your worries in the past. This can be as simple as a mani-pedi, waxing session, or refreshed hairstyle. All that matters is that you feel as good as you look.
Sometimes a full-fledged spa day isn’t realistic. You might be trying to trim your budget, or maybe you’re just so busy that you can’t find an entire day to spare. That’s okay—you can find many of the same benefits in an at-home spa session, even if it only lasts an hour or two.
Turn to relaxing products.
One of the easiest ways to enhance your at-home spa day is to seek out products that will relax you naturally, considering which offer the impact you want most. Cannabidiol, or CBD, has become especially popular recently, offering benefits including stress and anxiety relief. From CBD oil tinctures to CBD lip balm, there’s bound to be a product that fits into your busy day. Never use CBD without speaking to a doctor first to see about side effects, even if the CBD is just as an additive to your lip balm.
Return the favor with your partner.
You may not be spa professionals, but you and your partner (or, perhaps, a close friend) can exchange massages for a bit of at-home relaxation. Seek out resources on the best ways to give an amateur massage, then test them out on your next evening in. You might even find that a night of relaxation with someone you love is the best massage of your life!
Study up on stress.
When it comes to your health, one of the best ways to take control is through what medical professionals call patient education. If you’re working with a therapist or other healthcare provider, pay close attention to the advice they give. If not, take some time to really research stress, its side effects, and the wide variety of self-treatments available. Slather on a face mask if you want to embrace the spa esthetic while you study, and rest assured that you‘ll take what you learn well beyond your at-home spa day.
However you craft your perfect spa day, there’s no denying the impact it can have on your mental and physical health alike. From a deep tissue massage by professional staff to experimenting with the effects of CBD at home, there’s truly a relaxing option for everyone.