Life Style

Off to Dreamland: What to Look For in a Mattress

A mattress is a tool for sleeping made up of many materials to provide two primary goals in its most basic form. These are designed to offer you comfort and support in all of your sleeping positions. Your mattress should adapt to your body type and create a firm cushion to distribute your weight evenly across the top of the mattress and alleviate pressure points for maximum comfort.

Your mattress must regulate how various deep portions of your physique sink downwards for support, primarily spinal balance. The bottom layers of your mattress, referred to as the support layers, are mainly responsible for this. One or more of these support layers may be present. Here are the markers of a good-quality mattress.

The Best Fit for Your Sleeping Position

Your sleeping position can determine the best mattress for you. What is your preferred sleeping position? Do you get bodily pains when you wake up? The solutions to these problems may provide you valuable information about which mattress to buy.

Depending on your sleeping position, certain areas of your body need extra support to ensure spinal alignment. As a result, selecting a mattress that fits your sleeping position may improve comfort and reduce soreness. The following are the most common sleeping positions, along with the mattress for them.

Back Sleepers

People who lay on their backs impose the most strain on their lower lumbar region. When a mattress is excessively soft, the spine sinks deeper than the back, shoulders, and lower body, creating a U-shape that may cause repetitive strain injuries. If a mattress is excessively firm, the slight curvature in the lumbar region will not be accommodated. As a solution, back sleepers benefit from a moderately firm to firm mattress and have mild to moderate contouring.

Stomach Sleepers

Stomach sleepers are similar to back sleepers in that they place the most significant strain on the lower region of their spine. They should go for a firm mattress that prevents them from forming a U shape and doesn’t make them feel suffocated while laying down on it.

Side Sleepers

Side sleepers have significant stress and tension in the areas of the body that are the broadest, such as the shoulder blades. Those areas will be out of alignment with most of the spine and neck if they sleep on an overly soft mattress. They will feel the weight in those areas if the mattress is excessively firm and predisposed to displacement. As a result, side sleepers benefit from mattresses that are moderately soft to moderately firm.

Consider the Materials

Not all mattresses are built the same. They are various materials used to answer the different sleeping needs of an individual. The material used can dictate how expensive, firm, and long-lasting a mattress is. Here are the three common mattress types and what they are made of.

  • Innerspring Mattress- Steel coils are used in this traditional mattress. Previously, these coils had all been linked in a single extended coil, but the new versions utilize individually wrapped coils to minimize noise and movement transmission while also strengthening the entire system.
  • Memory Foam Mattress- Usually features memory foam, another padding, and reactive foam to have a comfortable layer. The majority of foam mattresses have a highly dense core made of polyfoam.
  • Hybrid Mattress- Hybrid mattresses are made from the blend of both an innerspring and a memory foam mattress.

Don’t Go Beyond Your Budget

The average cost of a new mattress is approximately 1,000 dollars. The prices range from 50 to 500 dollars, contingent on the type. Typically, air mattresses are the affordable option, while innerspring and memory foams are on the pricier side. However, don’t be discouraged if you are limited by your budget, as mattress companies provide loans and assistance to qualified customers.

Availability in Store or Online

Now that you have a mattress in mind, you ask yourself, where can I buy this item? You have two options. You can choose to buy it online, or you can go to a store and buy it there. Both have their advantages and disadvantages.

Online

If you opt to buy it online, you can do it in the comforts of your home, easily compare prices, and check unbiased reviews from those who purchased it before. However, you cannot physically try it out, which is a significant disadvantage. If it does not feel right, you have to go through all those troubles to return it.

Store

Going the traditional route, some people can accommodate you and answer your questions if you buy it in a store. You also get to have a chance to feel out the mattress and decide. A downside for these options is that the prices could be higher or only have limited stock available.

Durability

Before buying the mattress, make sure that it is made from high-quality materials. Please do your research to ensure that you will be using it for a long time. Please read up on those reviews and ask the people around you about their opinion. It will tremendously help you in your decision.

Takeaway

A high-quality mattress is also a good investment. Take your time choosing which is the best fit for your needs, and do not rush into buying the first one you set your eyes on. It may all be exhausting, but you will be rewarded with the best sleep every night.

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