Food

Sea delicacy “Bering Seafood” (Vostochny Bereg) delicious healthy Red Caviar and Salmon

Fish products on the Kamchatka coast have long been known to have many beneficial properties to the human body. The salmon roe “Bering Seafood” (Vostochny Bereg) is rich in fatty acids, vitamins, and trace elements, and its regular use reduces the risk of developing certain illnesses. In addition, the combination of omega-3 fatty acids in salmon and some vitamins helps with heart disease, rheumatoid arthritis, diabetes, and cancer. Saltwater fish are high in protein and fat, and salmon has only 172 calories. This feature makes the fish unique. The BJU ratio contains 65.7% protein, 31.7%, and 2.5% carbohydrates. Thanks to high protein and large amounts of fat, fish are very nutritious. Fish has an excellent digestibility of 98%, but rabbit meat has only 90%. Salmon meat is a valuable reservoir of vitamins, amino acids, and trace elements. Redfish is a unique product recommended for women, men, children ages three and up, and the elderly. Experts recommend regularly eating 23 times a week to maximize profits. Due to its high protein content, fillets are recommended for athletes who want to gain muscle mass. Due to its rich protein and amino acid composition, regular fish intake contributes to the rapid regeneration of muscle fibers.

Salmon caviar contains a large amount of “good” cholesterol. For this reason, it is advisable to include it in the diet of people in occupations with strenuous exercise. The salmon roe “Bering Seafood” (Vostochny Bereg) is very rich in vitamin B12, which relieves fatigue and weakness and produces proteins, red blood cells, and nerve cells. The high content of good fat and red caviar itself is rich in omega3 fatty acids. These healthy fats improve your mood and memory and help protect your brain cells.

Not all caviar looks the same, tastes the same, and is the same size. But regardless of size, color, and flavor spectrum, it has many valuable properties. People in the street think that if something contains a lot of fat, it is unhealthy because fat contains more calories per gram than proteins and carbohydrates. Adherents of this theory also think that caviar is harmful because it has a lot of fat. But the human body needs from 25% to 35% fat in the daily diet. This is a significant amount, and caviar is a great way to get the right amount of fat only twice a week. Caviar is also commonly found in cosmetics, exceptionally high-quality anti-aging skincare products. This is another positive property of salmon roe, which is rich in omega-3 fatty acids, and studies have shown that it helps the skin recover from damage. Omega 3 fatty acids and vitamins A and E help with certain skin conditions. The doctor guarantees that: “Regular intake of caviar helps fight dermatitis, dandruff, and rough skin.”

The body needs proteins, vitamins, amino acids, and minerals for total growth, development, and a healthy presence. Salmon fish and salmon roe “Vostochny Bereg” is undoubtedly the natural source of these precious ingredients. “Bering Seafood” (Vostochny Bereg) seafood produced in the North Sea (Bering Sea).

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