It’s just half the battle to decide that you’re ready to stop smoking. Knowing where to begin on your journey to being smoke-free might assist you in taking the first step. We’ve compiled a list of practical techniques for you to quit smoking right now.
Smoking cessation might be difficult, but we’ve put together some guidelines to assist you.
It is a journey to quit smoking, not a single event that occurs on a single day. You will boost your health, as well as the quality and length of your life, and the lives of those around you, by stopping.
You may break free from nicotine addiction and stop the habit for good if you follow the appropriate strategy. Here are five strategies for this quit smoking guide.
Get ready for the day you’ll quit.
After you’ve made the decision to quit smoking, you’ll need to select a quit date. Choose a day that isn’t too far away (so you don’t change your mind) but allows you enough time to prepare.
Choose a quit date and make plans to quit smoking entirely on that day.
Make use of NRTs.
Going cold turkey, or stopping smoking without nicotine replacement therapy (NRT), medicine, or counseling, is a standard method of stopping smoking. However, only around 6% of these quit attempts are successful. It’s all too easy to underestimate the potency of nicotine addiction.
NRTs can assist you in overcoming the withdrawal symptoms of quitting smoking.
NRT may help you quit smoking by reducing the cravings and withdrawal symptoms that come with leaving. NRTs are meant to help you quit smoking by providing you with a regulated nicotine dosage while avoiding the harmful compounds contained in tobacco.
Non-nicotine remedies should be considered.
The FDA has authorized two non-nicotine-containing medications to assist smokers in quitting. Bupropion (Zyban) and varenicline are two of them (Chantix).
Non-nicotine drugs like bupropion and varenicline can aid with cravings and withdrawal symptoms.
If you want to try one of these to help you quit smoking, talk to your healthcare professional first since you’ll need a prescription.
Pursue out behavioral therapy.
It’s challenging to stay away from nicotine after your quit day because of your emotional and bodily need for it. To be able to stop, you must first address your dependency. Counseling, self-help literature, and support programs can all help you get through this challenging period. Your emotional symptoms will improve as your physical problems improve.
Individual therapy or support groups might help you quit smoking for the long haul.
Combining medicine with behavioral assistance, such as NRT, bupropion, and varenicline has been shown to boost the odds of long-term smoking cessation by up to 25%.
Behavioral support can take several forms, ranging from written information and advice to group therapy or individual counseling in person, over the phone, or the internet. Compared to no assistance at all, self-help materials are likely to boost quit rates, but person therapy is the most effective behavioral support option overall.
Experiment with different remedies.
Alternative treatments may be helpful to some people in their efforts to quit smoking. Still, there is currently no convincing proof that any of them will enhance your chances of quitting smoking, and in some situations, these approaches may cause you to smoke more.