Kolad is a village in Raigad district, Maharashtra State, India, famous for white water rafting on the Kundalika river. The place is nearest to Mumbai and Pune, and people love to visit the place for enjoying these adventurous sports. Do you know that the thrilling experience of white water rafting in Kolad is a great exercise that offers various health benefits as well?
Let us know about its wonderful benefits.
1. Stress Relief
If you look at the life of today’s youngsters, you will realize the amount of stress increasing in their life day by day. The increase in stress can cause various serious issues to people including depression and anxiety. But you will be amazed by knowing the fact that exercise like river rafting helps a lot in releasing stress from people. This happens because when people experience such trill, a happy hormone called “Endorphin” is released in the body which helps in fighting the stress.
2. Boost Self-Confidence
You must be thinking about how rafting can boost self-esteem in people. During this sport, the people have to navigate a very rough river and have to handle various hurdles that come during the entire journey. This sport is not easy to complete and requires various skills to accomplish without causing any injury. Once you completed the task, your self-confidence will get boosted automatically. You will feel good about how nicely you have handled such a difficult task and now you are ready to handle such things in real life.
3. Team Bonding
This adventure sport provides a great opportunity for people to strengthen their good bonds with family and friends. Many organizations prefer this event for their team bonding activities. During the complete sport, you have to work as a team, all the team members have to put in a joint effort during the rafting. If anyone fell into the river, other team members have to help to bring the person back onto the raft. This is how a great bond between all the team members is built and everyone learns the importance of working in a team.
White water rafting is a fun adventure activity that requires good physical and mental strength. Before jumping into this activity the participants need to be physically fit. It requires a lot of strength to pull the raft in the rough water and only the joint effort of the team can make this task successful. Your entire body works towards conquering such wild waters and this is the reason the complete team should be physically fit. Once the task is completed, you will feel you have gone through a great workout session that involved every muscle of your body.
5. Psychological Benefits
The kundalika river is surrounded by beautiful scenery full of fresh air and a blissful environment. Such an environment provides a huge psychological impact on people’s minds and souls and creates a great balance between both of them. After completing the task and experiencing the serenity of nature, you will be highly positive and blissful.
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